Hello dear humans! I am Shuna, 49 years old and on May 1, 2023 I jumped inon a great adventure: My Selfmastery Journey. Selfmastery - mastering yourself so that internal as well as external influences no longer affect your balance, what does that really mean? That's what I want to find out with the help of the online Self-Mastery program of Shaolin Temple Europe. In this 12 month program I travel through the arts of Shaolin (Kung Fu and Qi Gong) as well as the teachings of Buddhism, Taoism and Confucianism with the goal of mastering myself in body, mind and emotions. Since I have almost no sporting activities to show, but can look back on an extremely rich life experience, the whole thing will certainly be a great challenge, about which I will report every week in a new podcast episode authentic, open and honest. I'm glad you're with me. Your Shuna
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episode 11: Month 2/12
Month 2 - it's another month without Netflix and Amazon Prime.
Another month without red wine or alcohol in general.
It's been another month of filling even my life with meaning day by day.
What was foreign and new last month turned into something familiar. To something that simply belongs to me and gives me joy and healing.
This something, my morning practice, my meditation and the exercises to improve my breathing or my sensitivity pave the way for me to consciously recreate myself - without outside influences.