Hello dear humans! I am Shuna, 49 years old and on May 1, 2023 I jumped inon a great adventure: My Selfmastery Journey. Selfmastery - mastering yourself so that internal as well as external influences no longer affect your balance, what does that really mean? That's what I want to find out with the help of the online Self-Mastery program of Shaolin Temple Europe. In this 12 month program I travel through the arts of Shaolin (Kung Fu and Qi Gong) as well as the teachings of Buddhism, Taoism and Confucianism with the goal of mastering myself in body, mind and emotions. Since I have almost no sporting activities to show, but can look back on an extremely rich life experience, the whole thing will certainly be a great challenge, about which I will report every week in a new podcast episode authentic, open and honest. I'm glad you're with me. Your Shuna
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Week 9/52
Week 9 - a week that has raised my perception, in relation to my body, to a whole new level.
My sensational body, which simply surprises me again and again and shows me quite clearly and without a doubt that it is a miracle.
From there I would like to dedicate this week 9, this episode today, with pleasure to my body and our common relationship. A relationship that is growing into a conscious unity of body, mind and "me".