To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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Five Minutes to Tranquility: An Absolute Beginner's Breathing Meditation
Have you ever noticed how shallow your breaths are throughout the day? Chances are, you - like most adults - have unconsciously adopted a pattern of shallow breathing, which can lead to increased stress and anxiety. Let us guide you back to the path of calmness and tranquility in our latest podcast episode. This episode is about harnessing the power of your breath and using it as a tool to induce a state of peaceful mindfulness.
Tune in, slow down, and let us help you establish a regular meditation practice - a small commitment of just five minutes a day, three to four times a week, can make a world of difference to your peace of mind.
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