Episode 157: Creating and Using Fond Memories for Less Stress and More Happiness
Show Description: Six ways to consciously create fond memories to help deal with stress and create more happiness in your life.
Top Takeaways:
[2:20] The Science of Memories
[3:37] Use Your Fond Memories for Stress Management
[5:18] Tips for Creating Fond Memories
[6:11] 1. Concentrate
[6:43] 2. Create "Episodic" Memories with Your Senses
[7:39] 3. Try A Novel Approach For Fond Memory Creation
[8:16] 4. Integrate Fond Memory Triggers
[9:02] 5. Uses Emotions to Highlight Memories
[9:47] 6. Reflect Frequently on Fond Memories
[10:31] Moving Forward With Fond Memories
Episode Links:
Ø https://page.terrikozlowski.com/mindsetexercise
Ø can train the mind
Ø thrive
Ø wellbeing
Ø all experiments
Ø emotional mastery
Ø manage your stress
Ø distortion by the ego
Ø perspective
Ø self-care
Ø joyful
Ø awareness
Ø focus
Ø routine
Ø memory triggers
Ø discomfort
Ø memory
Ø f
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