In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise. At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong...
https://orlonutrition.com
episode 63: How To Set Ourselves For Long-Term Health And Confront Health Challenges With Dr. Paul Anderson
There is a reason why we continue to heed the adage “An ounce of prevention is worth a pound of cure.” In this episode, Dr. Paul Anderson is on the show opposite host Corinna Bellizzi to explore two sides of the health equation: how we can set ourselves up for long-term health and what to do when we confront a health challenge. Dr. Anderson is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic and oncologic illness. He also co-authored the book, Outside the Box Cancer Therapies, with Dr. Mark Stengler. With his background and expertise, he breaks down the three pillars he considers are important to avoid getting sick. He dives deep into the poisons we consume, the need for supplementation in this day and age, and why stress eating is just as bad as consuming toxic food. Discover a more holistic way of preventing diseases. Let Dr. Anderson’s insights guide you toward a healthier life.
Key takeaways from this episode:
· The three pillars to avoid getting sick
· The poisons we consume
· Why we need supplementation and testing now more than ever
· The importance of being centered
· Listen to what your body is telling you
Guest Social Links:
Website: https://dranow.com/