Soul Solutions

Episode 159: How To Overcome Traumatic Memories To Live A Happy Life

Show Description: You can overcome traumatic memories by using these techniques to monitor your thoughts through mindfulness, reframing, and new associations. 

Top Takeaways:

[2:18] How Negative Memories Form

[3:58] Defining Traumatic Memories

[5:48] Ways To Self-Monitor Your Thoughts

[5:58] 1. Determine potential triggers

[7:22] 2. Recognizing and dealing with Traumatic Memories

[7:50 3. How to Train Yourself to Be More Mindful

[8:23] 4. Self-Supportive Statements Can Help You Feel Better About Yourself

[9:06] 5. Coping With Flashbacks From Traumatic Memories

[10:02] 6. Managing Suicidal Thoughts

[10:46] 7. Seek Professional Help

[11:32] Overcoming Traumatic Memories

[13:38] Moving Forward Overcoming Traumatic Memories

Episode Links:

Ø  https://page.terrikozlowski.com/mindsetexercise 

Ø  anxiety

Ø   traumatic memories

Ø  survivors 

Ø  emotional memories 

Ø  triggers

Ø  habit

Ø  the present

Ø  state of fear 

Ø  Mindfulness 

Ø  unworthy

Ø  reframing tool

Ø  be aware

Ø  coaching services 

Ø  vitality

Ø  visualize

Ø 

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609

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