Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 128: 128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration
128: Italian Nostalgia with Modern Taste — Jo Marie Scaglia’s Inspiration
A third generation Italian, a foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven. Get inspired with her passion for food, kitchen meditations and ingredients that connect old-school recipes with modern taste.
Jo Marie Scaglia
Today's Lexi:
Κοινότητα - Koinótita - Community
In Today’s Episode:
Kiki is over the moon to connect, collaborate, and share the talents and wisdom of 3rd-generation Italian Jo Marie Scaglia. A foodie at heart and a lifelong cook, Jo Marie Scaglia is the heart behind Caffetteria Café, The Mixx and MW Maven. Get inspired with her passion for food, kitchen meditations, and ingredients that connect old school recipes with modern taste.
The essence of the Italian word CAFFETTERIA, an eating and meeting place, centered around the love of food, family and community, is alive in Jo Marie’s kitchens.
So, what’s cooking? It all begins with…
“What’s in the fridge and what can I make with it?” Discover the basics of Jo Marie’s philosophy, and how does an ingredient inspire a memorable meal?
What are the kitchen Meditations Jo Marie practices, and why?
This renaissance woman designed three successful businesses; how did she do it?
Also...great conversation about nostalgic influence, sustainability, health and classic ideas.
Exciting stuff when Greek meets Italian providing meaningful, memorable meals, and Kefi L!fe products are now featured and sold at Caffetteria Café in Prairie Village, Kansas.
Don’t delay…check out this episode with our new collaborator Jo Marie of Caffetteria Café, The Mixx and MW MAVEN.
Today's Ola Kala Moment:
Farmer’s Market Tips
Resources:
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Caffetteria Modern Cafe
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Caffetteria Cafe on Instagram (@caffetteriacafe)
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MW Maven on Instagram (@MWMAVEN)
- The Mixx on Instagram (@themixxkc)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
???? Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!????
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.