Have you tried everything you can think of to help your child, but nothing has worked? It’s not because you’re a bad parent. It’s because most of the information about addiction is outdated, doesn't work, and often makes things worse. Heather went through the same thing with her own daughter’s addiction until she found a new approach. She teaches you a collaborative compassionate approach to support yourself, reduce conflict, encourage change in your child, and even repair your relationship. Learn how to set the tone for your family's healing.
https://heatherrosscoaching.com/
episode 85: EP85 Regulating Emotions to Cultivate Connection with Author Susie Armstrong
In this episode, we hear from Susie Armstrong, a multi-talented writer, healer, actor, artist, mother, and one of the key figures in Heather’s recovery journey for 8 years. Every time you've heard Heather refer to her counselor, she’s talking about Susie.
Susie's journey has been shaped by her unique experiences and her commitment to sharing love through various mediums. As a Life Coach, Certified Hypnotist, and Certified EFT Practitioner, she has guided countless individuals on their paths to self-discovery and personal growth.
Some of the topics discussed in this episode are:
- The difference between reactions and responses and why that matters
- How to regulate your emotions when you feel reactive
- How to identify when you’re triggered and how it affects your relationships
- How triggers relate to beliefs about ourselves
This episode offers a rich tapestry of wisdom and practical advice, meant to inspire you to navigate life's challenges with love, mindfulness, and authentic self-discovery. Whether you're seeking to deepen your connections, overcome triggers, or start your journey of self-forgiveness, Susie's insights provide valuable guidance for all aspects of personal growth.
How to Contact Susie or Find Her Books:
Website
Amazon Store
Resources From Heather Ross Coaching
NEW GROUP COACHING PROGRAM - Join the waitlist
https://heatherrosscoaching.com/peace-of-mind-community/
Guide about enabling - If you've ever worried about enabling, this guide is for you!
https://heatherrosscoaching.com/perspective-about-enabling/
If you want answers and support to help you and your child Sign up for a 45-minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as.me/SampleSession
New Learning/Support Group Use the link below to find out about the Invitation to Change support group Heather is hosting.
Learn More & Sign Up For The Invitation To Change Group
Follow Heather on Facebook https://www.facebook.com/heatherrosscoaching
Follow Heather on Instagram https://www.instagram.com/heatherrosscoaching/
Join the free Facebook group for parents who are struggling with a child's addiction