Hello dear humans! I am Shuna, 49 years old and on May 1, 2023 I jumped inon a great adventure: My Selfmastery Journey. Selfmastery - mastering yourself so that internal as well as external influences no longer affect your balance, what does that really mean? That's what I want to find out with the help of the online Self-Mastery program of Shaolin Temple Europe. In this 12 month program I travel through the arts of Shaolin (Kung Fu and Qi Gong) as well as the teachings of Buddhism, Taoism and Confucianism with the goal of mastering myself in body, mind and emotions. Since I have almost no sporting activities to show, but can look back on an extremely rich life experience, the whole thing will certainly be a great challenge, about which I will report every week in a new podcast episode authentic, open and honest. I'm glad you're with me. Your Shuna
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episode 14: Week 11/52
In week 11 I could feel how something was slowly finding its way back to the surface and into my consciousness from my inner self, from my heart.
Something that I had already unconsciously started to repress since my childhood and partly also to deny due to the situation.
Curiously, this is exactly what I also wanted to establish in my life with this Self-Mastery journey and through this program of Shaolin Temple Europe.
I am talking about values. Values or virtues that I want to live by and that I thought until now I would have to relearn for the most part. But this week I could dimly see that it is not about learning but about remembering. I don't have to relearn anything, I have to remember.
Because they are all already there.