A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)
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episode 118: How to Be An Effective Coach with Stephen Walsh - Petey Performance Podcast #118
In this episode of the podcast, we dive into an insightful conversation with founder of Atlas Performance, Stephen Walsh.
We exploring various aspects of his coaching journey, diving into all things S&C, gamespeed and performance.
Stephen talks us through how he approaches coaching up and coming athletes, as well as how he gets the best out of athletes from any sporting background. Tune in now to hear more about Stephens journey!
Time-Stamps 01:20 - Stephen taking a break 02:42 - Stephens Wedding prep 06:53 - How Peter and Stephen met 09:54 - In Person vs Online Coaching 15:30 - Peters transitions through his coaching journey 24:04 - Importance of understanding S&C 42:30 - Creating small wins 58:25 - Failing forward 01:02:20 - Consistency matters 01:12:22 - Being controversial on Social Media 01:23:40 - Biggest thing Stephen has learnt in the past 12 months