Hello dear humans! I am Shuna, 49 years old and on May 1, 2023 I jumped inon a great adventure: My Selfmastery Journey. Selfmastery - mastering yourself so that internal as well as external influences no longer affect your balance, what does that really mean? That's what I want to find out with the help of the online Self-Mastery program of Shaolin Temple Europe. In this 12 month program I travel through the arts of Shaolin (Kung Fu and Qi Gong) as well as the teachings of Buddhism, Taoism and Confucianism with the goal of mastering myself in body, mind and emotions. Since I have almost no sporting activities to show, but can look back on an extremely rich life experience, the whole thing will certainly be a great challenge, about which I will report every week in a new podcast episode authentic, open and honest. I'm glad you're with me. Your Shuna
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episode 17: Month 3/12
Month 3 - the 3rd of 12 months in the Self-Mastery program.
According to the calendar month of July and according to the season high summer, which, fortunately for me, has turned out to be the coolest, since I live in this region. For which I am infinitely grateful and which has facilitated the morning training for me enormously.
So once again, I've been able to surpass myself several times - have achieved times in running that I never thought I would put down so easy.
With the end of this 3rd month, the 1st quarter of my Self-Mastery program also comes to an end and so in this episode I would like to talk intensively about the changes in my body, my mind and my emotions, which I definitely call transformation.