Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 130: 130: Elevate Yor Next Meal with PremOla Granola
130: Elevate Yor Next Meal with PremOla Granola
PremOla Granola, a mother and son business, brings a healthy, delicious, and nutritious 20-year formulated food to your table.
Kiki, Lisa, and Ben
Today's Lexi:
Καρύδι - Karýdi - Nut
In Today’s Episode:
Today we have the tale of PremOla Granola, and how one mother and son brought their household snack routine to the community.
Over twenty years ago Lisa began making her unique granola recipe for her family. She continually refined the mix, making it healthier and tastier with every batch.
Today her family’s favorite snack is fast becoming a community’s go-to for favorite granola.
In this episode you’ll learn how PremOla Granola is different. How did Lisa create this exceptional recipe, and how did she and her son Ben decide to launch to the world?
What are some great ways to incorporate PremOla granola in day-to-day eating in order to elevate a meal?
The nuts have it in this episode of Kefi L!fe.
Today's Ola Kala Moment:
Breakfast at Dinner
Resources:
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PremOla Granola
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PremOla Granola on Instagram (@premolagranola)
- PremOla Granola on Facebook (@PremOla-Granola)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
???? Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!????
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.