Hello dear humans! I am Shuna, 49 years old and on May 1, 2023 I jumped inon a great adventure: My Selfmastery Journey. Selfmastery - mastering yourself so that internal as well as external influences no longer affect your balance, what does that really mean? That's what I want to find out with the help of the online Self-Mastery program of Shaolin Temple Europe. In this 12 month program I travel through the arts of Shaolin (Kung Fu and Qi Gong) as well as the teachings of Buddhism, Taoism and Confucianism with the goal of mastering myself in body, mind and emotions. Since I have almost no sporting activities to show, but can look back on an extremely rich life experience, the whole thing will certainly be a great challenge, about which I will report every week in a new podcast episode authentic, open and honest. I'm glad you're with me. Your Shuna
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episode 18: Week 14/52
In week 14 I surprised myself once again and showed myself that there is still so much more to me than I can even begin to imagine.
This week strengthened my new self-awareness and thus also my new me through a magical farewell.
This new me, this new consciousness, which wants to express itself through me in my true form, I like very much, it feels good and above all real and authentic.
Also, this week I expanded my world of Kung Fu with learning a great new form.
And it was a week in which perhaps, very gently, a new, very extraordinary friendship is beginning.