Hello dear humans! I am Shuna, 49 years old and on May 1, 2023 I jumped inon a great adventure: My Selfmastery Journey. Selfmastery - mastering yourself so that internal as well as external influences no longer affect your balance, what does that really mean? That's what I want to find out with the help of the online Self-Mastery program of Shaolin Temple Europe. In this 12 month program I travel through the arts of Shaolin (Kung Fu and Qi Gong) as well as the teachings of Buddhism, Taoism and Confucianism with the goal of mastering myself in body, mind and emotions. Since I have almost no sporting activities to show, but can look back on an extremely rich life experience, the whole thing will certainly be a great challenge, about which I will report every week in a new podcast episode authentic, open and honest. I'm glad you're with me. Your Shuna
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episode 19: Week 15/52
In week 15 I celebrated my 100th day of training. YEAH!!!
While that's great, first and foremost it was a week where the theme of the theory lesson of my Self-Mastery program was so pertinent to what I was experiencing and brought me back into the flow, the flow of my life and away from my fixed ideas.
It was about letting go and in this episode I share with you my perspective on the so big topic of letting go and also my 2 undoubted characteristics, by which I can clearly see that I have let go of something that has hindered me in unfolding my full potential, my being free of untrue blocks and beliefs.