Struggling to achieve restful sleep? Immerse yourself in 'Sleepy Voyages', a unique daily sleep podcast designed to lull you into a state of tranquility with captivating sleep stories and guided meditations. This isn't just another sleep podcast, but a vessel for nurturing a richer, more peaceful life. We revive ancient tales, transforming them into soothing sleep stories that subtly deposit meaningful life-lessons into your subconscious. Embark on restful sleep journeys with our bedtime stories, and awake with a renewed spirit.
https://www.sleepyvoyages.com
episode 3: "Cinderella" | How To Build Resilience | Relaxing Bedtime Story
With Cinderella's story of resilience and strength, we learn how to face adversity with grace and humility. We take a closer look at the motivations and insecurities of her stepmother and recognize that villains are products of their environment. We also explore the transformation of one stepsister when she finds love and acceptance. Through peaceful breathing exercises and relaxation techniques, we will drift away into sleep as we remember that even in sleep our journey continues.
[00:04] - Introduction To Today’s Story
[13:57] - A Meditation for Internal Validation and Love
[27:49] - Examining the Stepmother's Motivations and Insecurities
[39:55] - A Call to Resilience and Restful Repose
Quotes:
"Perhaps love and understanding were what she was searching for, not material wealth and status."
"Resilience comes from understanding the struggles and battles within."
__________________
Sleepy Voyages is powered by BuzzX Media. Find out more about BuzzX by visiting www.buzzx.us
If you enjoyed this episode, please leave us a rating and review on your favorite listening platform so that we can reach more insomniacs in desperate need of peaceful sleep.
To learn more about Sleepy Voyages and the team behind it, visit www.sleepyvoyages.com