Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire. 2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
http://www.TerriKozlowski.com
episode 161: How To Make Memories You Love To Remember Later In Life
Episode 161: How To Make Memories You Love To Remember Later In Life
Show Description: When you consciously make memories, you build a reservoir of happy thoughts to look back on, which can help you feel fulfilled.
Do you need help to focus on the present moment? Are you looking for a way to reframe the stories you tell yourself? Do you want to create a life of your dreams? If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to be grateful for the knowledge you’ve gained.
https://terrikozlowski.com/make-memories/
Top Takeaways:
1 [1:56] Wonderful Memories Last A Lifetime
2 [3:20] Making Memories Despite The Circumstances
3 [3:50] Smile everyday
4 [4:23] Show gratitude
6 [4:46] Make Authentic Connections
7 [5:55] Maintain a "line-a-day" diary.
8 [6:33] Focus On The Present To Make Memories
9 [8:12] Make The Moment Emotional
10 [9:20] Try New Things
11 [10:14] Memories Aren’t Perfect
12 [10:52] Make Memories By Celebrating Small Wins
13 [12:14] Use Your Senses To Making Memories
14 [13:32] Moving Forward Making Memories
Episode Links:
https://terrikozlowski.com/transform-your-life/
https://www.sciencedirect.com/science/article/abs/pii/B9780128000526000032
https://terrikozlowski.com/live-a-joyful-life-daily/
https://terrikozlowski.com/laughter-stops-the-pain/
https://terrikozlowski.com/loving-others/
https://www.facebook.com/groups/8548967271811747
https://terrikozlowski.com/a-journal-causes-growth/
https://terrikozlowski.com/present-moment-is-powerful/
https://terrikozlowski.com/emotional-triggers/
https://terrikozlowski.com/creating-positive-memories/
https://terrikozlowski.com/growth-comes-through-discomfort/
https://terrikozlowski.com/habits-form-routines-for-success/
https://terrikozlowski.com/perfectionism-blocks-success/
https://terrikozlowski.com/look-back-to-reflect/
https://terrikozlowski.com/taking-chances/
https://terrikozlowski.com/love-is-the-way-to-connect/
https://terrikozlowski.com/master-responses/
https://terrikozlowski.com/make-memories/
Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
https://www.pinter...