To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 6: Navigating Life's Storms towards Emotional Well-being
Navigating through the sea of unexpected emotions can often be akin to trying to steady a ship in a storm. Drawing from my personal journey through the whirlwind of feelings that followed the loss of my father, I discovered a compass to steady my ship - the practice of self-care and mindfulness. This episode is steeped in personal experiences and insights, from nurturing a capacity to appreciate beauty and joy in everyday moments, to leaning on loved ones for support, and finding serenity in silence.
The journey doesn't stop at coping with unexpected emotions. We venture further, exploring the profound beauty that can be uncovered in change and transition. Tapping into the wisdom of our bodies, we discuss the role of practices like yin yoga as a form of meditation during challenging periods. The ultimate destination in this voyage is to cultivate an enduring sense of self-love, the key to weathering any storm life throws our way. So, come aboard, and let's embark on this enlightening journey towards emotional resilience and well-being together.
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