Soul Solutions: Take control of your life and develop successful ways to overcome your fears and limiting beliefs. Join Terri Kozlowski as she cuts through the intricate thought patterns and old egoic mindsets. We will go within to find the answers and create the life you desire. 2023 Soul Coaching Speak Up Talk Radio Positive Change Podcast Award Winner!
http://www.TerriKozlowski.com
episode 163: Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them
Episode 163: Why It's Vital To Handle Intrusive Thoughts And Ways To Overcome Them
Show Description: That you have control over your life is a lie of the egoic mind to keep you reacting as your ego desires instead of responding wisely.
Do you need help to deal with intrusive thoughts?
Are you looking for a way to reframe the stories you tell yourself?
Do you want to stop feeling like your mind is on a negative feedback loop?
If so, please reach out to me at TerriKozlowski.com and we can create a plan for you to alter how your mind deals with these thought processes.
https://terrikozlowski.com/intrusive-thoughts/
Top Takeaways:
1 [0:38] Are consuming thoughts typical?
2 [2:12] Why Intrusive Thoughts Feel Threatening?
3 [3:52] Types Of Consuming Thoughts
4 [5:32] Steps To Overcome Intrusive Thoughts
6 [9:49] Moving Forward With Less Intrusive Thoughts
Episode Links:
https://terrikozlowski.com/imagine-into-reality/
https://terrikozlowski.com/live-a-powerful-life/
https://terrikozlowski.com/conscious-living/
https://terrikozlowski.com/control-is-a-lie/
https://terrikozlowski.com/cycle-of-bad-behavior/
https://terrikozlowski.com/traumatic-memories/
https://terrikozlowski.com/releasing-the-shame-we-feel/
https://terrikozlowski.com/knowing-our-weakness-strengths/
https://terrikozlowski.com/focus-to-deal-with-distractions/
https://terrikozlowski.com/loved-ones-menories/
https://terrikozlowski.com/detachment-accepts-what-is/
https://terrikozlowski.com/trauma-trigger/
https://terrikozlowski.com/family-patterns-of-behavior/
https://terrikozlowski.com/wellness-is-relaxing/
https://terrikozlowski.com/finding-our-tribe/
https://terrikozlowski.com/speaking-boldly/
https://terrikozlowski.com/dedicated-to-authenticity/
https://blog.insidetracker.com/science-proven-habits-boost-cognition
Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
Or you can check out my course, The Guide to Setting Personal Boundaries, where you’ll learn what they are, why they’re essential, and how to set them as a part of your self-care routine. https://terrikozlowski.mastermind.com/masterminds/25609
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