Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 133: 133: Joy with Tablespaces and Charcuterie Boards
133: Joy with Tablespaces and Charcuterie Boards
Entrepreneur Mel Pugh brings your dining vision to life with her artistic customized Charcuterie boards and Tablescapes.
Mel Pugh
Charcuterie
Today's Lexi:
Χαρά - Chara - Joy
In Today’s Episode:
Before you know it, the holidays will be here, and the Kefi L!fe Team wants to help you create an unforgettable meal experience.
Our guest, business development executive-turned-Décor Stylist MEL PUGH of Set Thee Mood with Mel, is bursting with creativity for your next special event.
Get inspired with her truly unique charcuterie boards.
Board Highlights:
- Fresh Ingredients
- Artistic Flare
- Food Safety
- Your vision with Mel’s creativity
- Locally sourced edibles
- Beautiful presentation with delicious offerings
What makes a unique charcuterie board? The value of food and conversation.
What is Mel’s favorite charcuterie board and why?
What is tablescaping?
This episode brings JOY to your table, one that will be remembered for the ages.
Today's Ola Kala Moment:
Convo Starters
Resources:
-
SET THEE MOOD
-
Set Thee Mood on Instagram (@settheemood)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
???? Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!????
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.