To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 7: The Path To Freedom Via Feeling Emotions And Letting Them Go
Recently, I encountered a profound loss, pushing me to traverse a rollercoaster of emotions. This poignant journey revealed to me the power of simply allowing myself to feel those emotions, and the inner peace that can be achieved by releasing them. In this episode, I'll be sharing my personal experiences, along with some valuable nuggets of wisdom to help you navigate your own emotional storms. Let's take a stroll through the soothing path of nature, delve into a good book, or lose ourselves in calming tunes as we unravel the importance of self-care and pacing ourselves in challenging times.
Imagine yourself as a majestic pine tree, standing tall amidst the swirling winds of life's ups and downs. Tune in as we explore this empowering metaphor, emphasizing how your unique qualities and courage can be your taproot, grounding you in your emotional landscape. You'll learn to embrace the stillness, rejoice in the freedom of your own existence, and recall this liberation whenever you need it. Remember, life's emotional terrains are unique to each, and there's no rush in finding your path. Join me in this enlightening episode, your guiding light towards inner peace through life's emotional upheavals.
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