In this podcast series, Síle Seoige chats to people of all walks of life; those who are well known, along with those who have extraordinary stories to tell and she also features topic lead conversations with a particular expert in their field.A skilled interviewer and avid listener, Síle’s warm approach encourages her guests to be as open and honest about their lived experiences as possible. This refreshing approach has made for some truly special conversations that she hopes will at times inspire, challenge, educate, comfort or simply entertain her listener.Please rate, review and subscribe if you like what you hear, thanks so much! Hosted on Acast. See acast.com/privacy for more information.
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Gelong Thubten : The power of choice
Topics covered : Mindful awareness, meditation, reframing distractions, depression, anxiety, long covid, recovery, technology, smart phones, overcoming suffering, spiritual growth, personal development, reflection, wisdom.
In this episode I speak to Buddhist monk, the wonderful Gelong Thubten.
Gelong is a title meaning monk and Thubten is hugely respected for his work in the area of spiritual growth and personal development.
His first book ‘A Monks Guide to Happiness’ was a global bestseller and his latest book has just been released ‘Handbook for Hard Times: A monk's guide to fearless living.’
In this conversation we learn about his path to becoming a monk, he speaks about the importance of relishing micro moments in our day, reframing distractions when meditating and he also guides us through a wonderful mindful practice towards the end of the chat too.
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Hosted on Acast. See acast.com/privacy for more information.