I’ve been QueerEyed!!! Me and Karamo Brown have done a podcast and it was magic. Karamo is a fantastic psychotherapist, commentator and counsellor. We spoke about Karamo’s journey and the many challenges he has faced and overcome, how he and the Fab 5 were chosen for Queer Eye, how to maintain healthy relationships with others and yourself and he did a little bit of therapy on me too! Please enjoy and let us know what you thought of it on social media.
https://luminary.link/russell
episode 80: Deepak Chopra Deep Meditation
In this episode Deepak and I discuss the practical side of spirituality. He explains what scientific research has discovered about how a spiritual practice can significantly alter your life. Deepak also gives me a guided meditation. The meditation is in the second half of this part and includes a deconstruction of the method and why it works. Recorded in 2019 this episode, Part 2 of 2, continues to give and give. Come for the conversation, stay for the powerful meditation.