To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 8: Autumn Equinox To Bring Balance And Wellbeing To Your Spirit In A Practical Way
Did you ever stop to marvel at the transformative power of autumn/fall? The season that guides us towards inner equilibrium and allows us to reconnect with ourselves in a way no other season can. Harnessing this seasonal gift, we journeyed through an extraordinary discourse on finding balance and wellbeing during the autumnal transition. Learning to balance self-care with self-indulgence and understanding the importance of reflection. We even delved into simple physical movements like shoulder shrugs designed to alleviate tension and invite tranquility into your body.
As we moved closer to the winter solstice, we fully embraced the season's changing dynamic. We scrutinise how shorter days and cooler temperatures can influence our bodies and minds, prompting us to discover the types of movement that resonate with us and our wellbeing. We rounded off our journey on the brink of the winter solstice, a time that invites us to reach inward, identify our strengths, and nurture our inner peace. We learned the importance of grounding ourselves in the present and embraced the concept of an inner sanctuary. Our conversation awakened our collective consciousness, encouraging us to continue these introspective dialogues beyond our time together in this episode.
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