A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)
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episode 124: Unveiling Life's Stages: Lessons in Resilience and Belief with Michael McKillop - Petey Performance Podcast #124
In this week's episode we engage in a candid conversation with Michael McKillop, whose journey weaves through the dynamic realms of the Paralympics, and the profound wisdom that emerges from living outside one's comfort zone.
Delving into the mindset of our guest, we uncover the belief that embracing challenges is the key to realising one's potential, sparking a discussion on conscious efforts to live life outside the comfort zone.
We reflect on crucial life milestones, particularly their impactful experiences in the Paralympic games, and glean the profound lessons etched in those moments.
Drawing parallels between sports and life, we examine how an athlete's mindset and belief in oneself can shape their journey towards success. We also tackle the significance of acknowledging and accepting our own weaknesses, a fundamental aspect of personal growth.
Join us as we traverse through mental health, resilience, and personal frameworks, shedding light on overcoming tough times and the questions our guest consistently asks to navigate challenges.
Additionally, we explore the pivotal relationships and support systems that played an integral role in their success, particularly the unique dynamic of the father-son coach-athlete relationship.
Tune in now for an insightful episode with 4 time Paralympic gold medalist and 4-time world championship gold medalist Michael McKillop.
Time Stamps
01:17 - A common love for Golf
03:19 - The psychology of competing
06:51 - Life in retirement for Michael
08:22 - Self Focus
10:30 - Being coached by my dad
13:16 - Being an influence to para-athletes
18:20 - Media Attention
22:01 - The shock of how quick Michael was
26:02 - The moment Michael stepped up
29:28 - Going through injuries
31:03 - Michael and his fathers relationship
39:50 - Turning a negative into a positive
41:15 - Having the mental tool box for resilience
46:06 - Being out of your comfort zone
46:55 - Advice for full time Athletes