Hey I'm Kyrin and I review books of all genres/styles but with an emphasis on those that have stood the test of time (i.e., not recent releases). Join me as I cover the basic details before diving into the themes, ideas and learnings we can take away from the fascinating realm of literature. Weekly live episode on Thurs 10am AEST (Wed/Thurs Midnight UTC+0) plus bonus episodes from my cohost Juan every now and then.
http://blubrry.com/3214540/
Trauma & Healing | The Body Keeps The Score (Bessel Van Der Kolk)
How can you heal a damaged mind?
'The Body Keeps The Score' by Bessel Van Der Kolk is a book focused on mental health plus the what/why's of PTSD and trauma. It's split into 5 parts dealing with history, brain science, child abuse, memory and healing strategies. It has a mix of case studies, hard/soft science and personal opinion.
I summarised the book as follows. "It's a dense read that was more scientific than not. The tone was empathetic and despite being about heavy topics it focused on the positive of how trauma could be overcome. I didn't learn much new information but it did make me grateful for my upbringing and understanding of why other people behave how they do."
I hope you have a fantastic day wherever you are in the world. Kyrin out!
Timeline:
(0:00) - Intro
(0:31) - Synopsis
(3:58) - Trauma: Why all the acronyms?
(9:17) - Healing: Strategies for recovery
(18:03) - Observations/Takeaways
(25:18) - Summary
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