Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 136: 136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony
Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity.
Sara Fix - Ironman
Sara Fix
Today's Lexi:
Κάθε μέρα - Kathe Mera - Everyday
In Today’s Episode:
A two-time, seventh-place world Ironman Champion, Sara Fix kicks off Mental Awareness Month during a chat about staying mentally strong in the midst of life-threatening adversity.
This 28-time finisher has something important to share with you, and that is that to deal with fear, you must change your mindset.
Kefi L!fe: a balance of mind, body and spirit…. listen to this entire episode to get inspired & uplifted in the whole person.
Takeaways:
- What to do when you hit a wall.
- Where there is a will there is a way.
- The secret to keep going in all situations.
- Cancer - it’s just a footnote.
- Get excited about something and begin working on it.
- Go Brewing - your chance to pass the positive baton.
Today's Ola Kala Moment:
Build Your Own Toolbox
Resources:
-
SARA FIX: An IronMan Mentality Saves The Day
-
Sara's Story
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
???? Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!????
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.