A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)
https://peteyperformance.com
episode 126: Sports Nutrition at an Elite Level in GAA with John O’Connor - Petey Performance Podcast #126
In this week's episode, we engage in a candid conversation with Sports Nutritionist, John O’Connor.
We discuss in depth the different elements of Sports Nutrition within the GAA.
John gives us insights into questions at the elite level, alcohol consumption, the HPX Conference, and his career to date.
We also cover the GAA industry as a whole from a Sports Nutrition and S&C standpoint.
Tune in now for an insightful episode with John O’Connor.
Time Stamps
0:07Body Composition and Nutrition in Sports
13:26Nutrition's Importance in Sports Performance
22:23Drinking Bans in Team Sports Impact
29:57Alcohol, Nutrition, and Body Composition
35:50Lecturing, Relationships, and Sports Nutrition
44:07Sports Nutritionist in Ireland
57:04LeBron James and Elite Mindset
1:03:07Finding Your Own Path, Avoid Comparison