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episode 7: What It Means To Be Mentally Healthy? Ft. Zara Maqbool | S6EP7
Tonight's guest is Zara Maqbool. We have discussed the key elements of maintaining good mental health, explored Gen Z's unique perspective on mental well-being, the significance of professional guidance, and discussed the transformative power of understanding one's traumas for the journey to healing. Join us as we uncover inspiring approaches to fostering change while advocating for a shame-free environment and so much more.
#happychirp #humnaraza #mentalhealth
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