To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
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episode 10: Unlocking the Healing Power of Breath with Special Guest Sivaroshan Sahathevan
Ever wondered how your breath can be a powerful tool for healing? Get set to unlock the secrets with top Kundalini yoga teacher and gifted healer, Sivaroshan Sahathevan and podcast host The Gentle Yoga Warrior. Together, they unravel the profound impact of mindful breathing on your overall wellbeing and how yoga can help you overcome life's hurdles that disrupt your original breath. The delve into how yoga can boost your breath capacity, providing an avenue to shed emotional baggage both consciously and unconsciously.
The show ends with a calming guided breathing exercise designed to alleviate stress and anxiety while empowering you to connect more deeply with your healing capacity. Remember, this episode isn't just for the yoga enthusiast; it's for anyone seeking practical techniques to handle stress and reconnect with their original nature.
Sivaroshan's contact details: https://sivaroshan.co.uk/
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