If you are a leader, be it a leader of self or a leader of many, who strives to be a force for good in the world, or if you are someone who is simply uncertain about what you really want and why it matters, then this podcast is for you! The Joyful Journey Podcast is about finding clarity about who we choose to be and the life we want to live. It’s about tapping into our inner wisdom and accessing our highest selves so we make choices that are aligned with who we are and what matters most to us. By accessing our highest selves we also make choices that are best for our families, our communities and the organizations we represent. Perhaps most important of all, by learning to tap into inner wisdom and access our highest self, we raise our vibration, unleash a great joy and heighten the collective consciousness. That, my friends, is world changing and it all starts with you and me! Welcome to the Joyful Journey Podcast.
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episode 99: 3 Simple Techniques to Overcome Chronic Stress - A Conversation with Ras Contractor
In today’s episode, we meet Ras Contractor to talk about how to overcome chronic stress. Ras offers three simple techniques anyone can use right now to reduce stress, boost productivity, improve focus and engagement, and foster kindness and empathy.
About our guest
Ras Contractor graduated from UBC with a Bachelor of Applied Science in Mechanical Engineering. After spending 5 years working as an engineer while promoting nightclubs on the weekends and running a recreational sports company in the evenings, Ras transitioned into Program Management and pursued his vision of building a consulting practice as a Strategic Team Builder.
Ras has incorporated his lifelong passion for health and wellness into strategic planning, leadership development and team building programs ultimately developing Mind and Body Training which he uses as the fundamental step in the journey towards high performance.
Over the past 10 years, Ras has been building healthy, dynamic teams and organizations by installing self-development, empathy and consistent strategic planning. He understands that if people's needs are met, they thrive.
Connect Ras Contractor:
Website: https://www.highlevelthink.com/
About your host:
I’m your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic self so they can find clarity and create a life of purpose, passion and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest self.
Email - anita@joyfulinspiredliving.com
Website - https://joyfulinspiredliving.com/
Facebook Group - https://www.facebook.com/groups/628676761727732
Instagram - https://www.instagram.com/anitaadams604/?hl=en
Linkedin - https://www.linkedin.com/in/anitaadamsyvr/
Thanks for listening!
It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.
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