Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 138: 138: Grounding - The Simple Self Care Remedy
138: Grounding- The Simple Self Care Remedy
Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person.
Kiki reflects in her garden
Today's Lexi:
Χοταρι - Chotari -Grass
In Today’s Episode:
Grounding, also known as earthing, is an ancient therapy which continues to be practiced for many health benefits. Numerous researchers and doctors – including Cardiologist Dr Stephen Sinatra – study grounding as a natural and free way to replenish electrons, allowing a healthy body flow.
Today, Kiki shares a monologue to teach you more about grounding, a method that can begin to support your healing naturally. Its one more simple way to take care of yourself and reap the rewards easily.
Some benefits of grounding include:
- Better sleep
- Reduced inflammation and stress
- Improved energy and blood flow
Today's Ola Kala Moment:
Mother Earth and Health
Resources:
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The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
-
One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
???? Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!????
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LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.