Making a living with chronic illness is not easy, and conflicting business advice fails to acknowledge the realities of growing a business with them. It’s time to say goodbye to one-size-fits-all strategies and unlock the missing links to starting and growing a thriving business without compromising your health. As a globally-ranked host and award-winning business coach, Nikita Williams, who is living with chronic illness, is here to equip you with proven techniques and personal insights to conquer the unique challenges of starting and growing a business while managing chronic illness. Get inspired by the stories of successful women who decided they wanted more freedom to have the option to quit their jobs, fund their Heal Me fund, pay off their medical debt, and live more, all by starting a business! Discover sustainable ways to make money with ease living with chronic illness, and join hundreds of women who have said “YES” to creating a profitable business that gives you what you need to live and earn well.
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episode 145: Why You're Your Own Best Health Expert with Emily Ruth
In this empowering episode, holistic health coach Emily Ruth demystifies the complex world of women's health and wellness. Navigate the labyrinth of hormonal fluctuations, stress management, and self-care practices with tips and insights that will revolutionize how you approach your health. Stop outsourcing your well-being and start listening to the ultimate expert: you. Tune in to reclaim your agency, find peace in your health journey, and foster a loving relationship with your body.
Walk Away With:
- Practical tools for managing stress through mindfulness and daily rituals, optimizing your mental and emotional health.
- A comprehensive understanding of the role hormones play in your body's physiology, metabolism, and overall well-being.
- Proactive strategies for breast health and menstrual cycle management, allow you to take a preventative approach to your health.
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