To Help You Grow And Discover Who You Are! If you are looking to let go of stress and develop yourself via mindfulness, meditations and inspiring conversations, then this might just be the most important podcast out there! Healing the world one episode at a time by offering realistic solutions and connecting some of the most inspirational guests on the planet.Many of our guests have overcome significant obstacles and transformed their lives, overcoming pain and setbacks. A dark night of the soul followed by a significant turning point and, hence, a changed outlook on life. Rich with deep talks and joy we offer tips on living a more conscious life. Each episode ends with a bonus recorded meditation inspired by that days show.
https://www.shamanichealings.earth
episode 11: FIND YOUR IKIGAI- A REASON FOR BEING TO CULTIVATE WELLBEING WITH SPECIAL GUEST SARAH RUSH
What if the secret to a fulfilling life was right in front of you? Join our special guest, Sarah Rush. A veteran yoga teacher, ( who looks very young!) Sarah's wisdom unfolds her journey from confronting anxiety to discovering self-compassion and mindfulness, serving to illuminate how each generation grapples with mental health, and the necessity of acknowledging our struggles to surmount them.
Prepare to be enlightened as we delve into the heart of Ikegai, an age-old concept that anchors life's moral compass. Drawing from her rich experience of conducting Ikegai courses at East of Eden Yoga, Sarah peels back the layers of understanding Ikegai, the bedrock needed to unearth it, and why in our ever-distracted world, it can be a hurdle to find it. Fear not, as we arm you with actionable tips to embark on this life-altering journey.
Lastly, we immerse ourselves in the power of self-compassion and mindfulness. Sarah's tale is a testament to how easy it is to lose oneself in the humdrum of life, and the profound wisdom that springs from being present and self-compassionate. Shifting gears, we unlock the power of stillness, the art of observing breath, and the awe-inspiring impact of discovering our inner light. Sarah's firsthand experience with Ikegai brings a compelling perspective to life's transient moments and the wisdom of the heart. Tune into our enlightening conversation and unearth the beauty of life's fleeting moments.
Finish with a soothing meditation by the Shamanic energy healer and yoga presenter Jane known as the Gentle Yoga Warrior.
Sarah's contact details: https://www.sarahrushyoga.com/
Book Jane said she was reading about focus https://uk.bookshop.org/p/books/stolen-focus-the-surprising-reason-you-can-t-pay-attention-johann-hari/6927385?ean=9781526620217
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
Please note that we do not necessary agree with all the views on this podcast and leave listeners to make their own mind up with what they do or don't agree with.
For a Shamanic healing session with our host
Want to be a guest on the show or want to book great guests?