Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 139: 139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.
139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine.
This week Drs. Liston and Liston join Kiki to connect all the dots with your bones. From tips to supplements and a few humerus jokes in the middle, you will enjoy this friendly yet helpful interview to get and keep you strong!
Dr. Michael Liston
Dr. Michael Liston Jr
Today's Lexi:
Οστά - Osta (or Kokola) - Bones
In Today’s Episode:
Everything is important until you get sick; then you realize health is the most important thing. Today Father and Son Doctors impart bone health tips with whole person kernels of wisdom.
Dr Michael Liston (orthopedic surgeon), together with his son, Dr Michael Liston Jr (family practitioner) are providing the answers to live healthier in your bones.
Which supplements support bone health, and what tests or scans to consider? What is the dexa scan?
We need bone marrow to live - what is it?
And how does keeping your muscles strong dampen the chance for injury?
Don’t miss this episode, for in it you learn the power of family, role models, inspiration and medical suggestions to keep all of you and yours well, happy and ola kala.
Today's Ola Kala Moment:
Food to support bone health
Resources:
-
Simple Steps to Boost Bone Health
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
???? Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!????
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
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Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.