A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)
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episode 129: Walking Through GAA, Retirement Reflections, and Life Balance with Siobhan McGrath - Petey Performance Podcast #129
Join us for a candid and insightful discussion with my teammate, Siobhan McGrath, as we walk down memory lane, reminiscing about our past seasons and her recent retirement from senior club football.
Siobhan opens up about the mounting mental pressures her team faced after unexpected triumphs, and how they've navigated the highs and lows of the game.
Together, we explore the progression of her team sans her and their promising potential.
As we delve deeper into our conversation, Siobhan shares riveting anecdotes from her time with the Dublin senior club, painting a vivid picture of the adrenaline, nerves, and pressure that color every game.
We pivot towards the subject of mental awareness in sports, shining a spotlight on player roles and the essentiality of a warrior mentality.
We also dive into how communication influences a team's performance and how Siobhan developed her football skills over time.
Finally, we engage in an enlightening discussion about Siobhan’s decision to retire, the expectations of the Dublin panel, and her dreams of winning a senior title with Thomas Davis.
We explore the importance of goal setting, the spirit of community in Thomas Davis, and the challenges of striking a balance between work and play.
Rounding up, we emphasise the significance of embracing enjoyment in life, learning from feedback, and cherishing the people and moments around us.
Don't miss out on this comprehensive exploration of GAA, retirement reflections, and the pursuit of balance and joy in life.
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Time-Stamps
0:07 - Club Season and Retirement Reflections
12:28 - Pressure and Performance in Sports
17:52 - Mental Awareness in Sports
23:27 - Communication in Football Development
28:07 - Player Management in Gaelic Football Evolution
41:01 - Retirement and Reflecting on Achievements
48:41 - Goal Setting and Community Spirit
1:02:33 - Finding Balance and Enjoyment in Life