Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
http://www.melissaindot.com/
45: How Music & Human Design Guide Us Through Anxiety and Fear
I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!
What if I told you that fear isn't always the enemy? That it could, in fact, be one of your most powerful teachers, guiding you towards a holistic life.
I'll be sharing with you why and how the combination of music with human design is incredibly powerful for navigating anxiety and fear, especially for those of you who identify as introverts and creatives.
Let’s dive deep into the distinction between fear and anxiety, gain a clearer understanding of your own emotions, and explore the incredible role music plays in our lives.
Here are the highlights from this episode:
02:17 - Why music is a powerful tool for navigating anxiety and fear
03:52 - The difference between fear and anxiety
07:42 - The role of music in creating awareness and new experiences
13:57 - How to learn to navigate fear
15:26 - How to leverage your own music to befriend your fear
Check out these episodes about Human Design:
EP.34 - How to Rediscover Your True Self with Human Design
EP.36 - Unearthing Your Potential: A Dive Into Human Design's Energy Centres and Authorities
EP.38 - Your Unique Path: Understanding and Embracing Human Design Profiles
Resources:
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About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.