She Coaches Coaches is a podcast for new and aspiring coaches who want to create the clarity, confidence, and courage to become the successful coach of their dreams. Your host, Candy Motzek ICF mentor, life and business coach, shares the coaching, mindset, and strategies you need to start and build a fun and profitable coaching business from scratch. Whether you are a new life coach or if you’ve always wanted to be one, this is the place for you. Join us as we talk about how to become a life coach, starting your own coaching business, overcoming money blocks so you can make a great income doing the work you love, choosing a niche, and best of all, attracting clients that you love to work with. Listen in to create more meaning, more impact, and more money. Then when you are ready to take this work even deeper, go to https://www.stepintosuccessnow.com
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episode 170: Dancing with Self Doubt: Unmasking Fear’s Role in Your Life-Ep.170
In this week’s episode, Candy shares her unique experience and relationship with self-doubt and fear, shedding light on how these feelings are part of life's journey. Drawing from her personal story as a dancer who performed on stage despite being nervous, she provides three practical tips for managing fear and self-doubt, emphasizing that it's normal to feel these emotions. Her tips focus on accepting fear, comforting oneself by acknowledging its presence, and recognizing that self-doubt often indicates the importance of the endeavor.
Highlights:
1. Fear and self-doubt are portrayed as fast emotions, but courage is essential to confront them and unleash a rush of power.
2. Consider the difference between "body fears" (natural reactions to loud noises or danger) and "imagined fears," the self-doubts that come from our imagination.
3. We all experience fears, including worrying about what people think, looking foolish, failing, or even being too successful.
4. I encourage you to recognize that fear will always be part of life and that resisting and avoiding it only empowers it.
5. Accept and embrace fear, acknowledging it as a normal aspect of life, and to courageously face the things that cause fear.
6. Try comforting yourself by placing a hand on the upper chest and saying, "Of course I'm nervous," in an accepting tone, recognizing this feeling is a normal part of everyone’s life.
7. Fear may show the significance of this challenge and that it's a signpost to growth and expansion.
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