Kia ora and nau mai haere mai to Grey Areas with me, Petra Bagust. This is about growing up and going grey, in Aotearoa New Zealand because I’m getting older. And so are you. So how do we do it well? I reckon we can do it with a bit of gorgeousness and gusto and break that ‘getting old’ mould just a little. Or maybe more than a little. So join me as we climb into some of those topics that just aren't so clear-cut, maybe are a little chewy, a little crunchy… and let’s journey our way through them. I've got a group of wonderful wāhine, and the odd beaut bloke, to chat with, and we're going to share some wisdom that we've discovered along the way. And I’d love for you to share your wisdom with me too, because everybody has something to offer.
https://www.rova.nz/home/podcasts/grey-areas-with-petra-bagust.html
BONUS: A kōrero about our bone health
Add to your kete of understanding our bone health with this kōrero with Christine Gill, Executive Director of Osteoporosis New Zealand.
The life cycle of these living tissues from birth to menopause and beyond is fascinating. Christine talks us through the process of bone turnover, the often misunderstood osteoporosis, the importance of achieving maximum bone strength by age 30, and the myriad factors that can influence our bone health throughout life. The good news is that it's never too early or late to care for our bones!
Resources -
- Bone Health New Zealand
- Nymbl app by ACC
- Home (livestronger.org.nz)
This bonus episode was brought to you by ACC.
See omnystudio.com/listener for privacy information.