Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 141: 141: Boost Your Immunity!
141: Boost Your Immunity!
Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep.
Dawn Jackson Blatner
Today's Lexi:
Θρεπτικός – Threptikos – Nutrient
In Today’s Episode:
Dawn Jackson Blatner*, RDN, CSSD and Shape Magazine contributor re connects with Kiki to catch up on proven strategies to boost your immune system during cold months.
An outstanding episode to listen to and take away information for your health.
Topics of conversation today include: the gut, why you need water and foods that will heal you. More on sleep too.
We look closer at the power of garlic and fermented foods like sauerkraut, and let’s eat leafy greens for the health of it.
Bone broth: get it into your weekly menu, and what to drink to decrease inflammation.
JOY- the secret nutrient that is within. Your reach!
What an exciting time to check out Kefi L!fe the podcast!
Today's Ola Kala Moment:
Five Foods to Eat to Survive
Resources:
-
About Dawn Jackson Blatner
- Dawn Jackson Blatner on Instagram (@djblatner)
*Author of The Flexitarian Diet
*Author of The Superfood Swap
*People Magazine Health Expert
*Winner of ABC Reality Show, My Diet Is Better Than Yours
*Head Sports Dietitian Chicago Cubs (2010-2020)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
???? Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!????
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.