What's That Rash is a podcast answering the health questions everyone's asking. We'll give you the information you need to feel good and make the best decisions for your brain and body.
https://www.abc.net.au/listen/programs/whats-that-rash/
episode 242: Does it matter whether I enjoy exercise?
Consistent exercise is good for you, but does it make any difference whether you actually enjoy what you're doing?
Norman and Tegan explore how fun might help you establish a work-out habit that benefits your body and your mind.
Got a health question? Shoot us a line @ABCHealth on Instagram, or send a voice memo to thatrash@abc.net.au. We'd love to hear from you!
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