Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition...
https://kefilife.com
episode 142: 142: The Essential Thanksgiving Table
142: The Essential Thanksgiving Table
PBS “The Great American Recipe” contestant Ted Pappas sets your essential Thanksgiving table in this episode!
Ted Pappas
Today's Lexi:
Ευχαριστία - Efxaristia -Thanksgiving
In Today’s Episode:
PBS’ "The Great American Recipe" contestant Ted Pappas returns to Kefi L!fe to set your Essential Thanksgiving Table.
Ted and Kiki met at his set, his kitchen, to curate a wonderful Thanksgiving for you and your guests this year, and it all begins with the table.
Options to think about for your guests:
- The centerpiece
- Napkin placement
- Food served at buffet or at the table.
- Signature cocktail
- And let’s remember the prayer of gratitude
Bring the outdoors in and remember color, texture and layers this Thanksgiving.
Today's Ola Kala Moment:
Two Tips for a Healthy Thanksgiving
Resources:
-
Ted Pappas on YouTube (@TedsEverydayEats)
- Ted Pappas in Instagram (@teds_everyday_eats)
Credits:
Music: Spiro Dussias
Vocals: Zabrina Hay
Graphic Designer: Susan Jackson O’Leary
???? Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!????
Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul!
Insta: @kefilife_
Twitter: @Kikivale
LinkedIn: Kiki Vale
KefiLife.com
For a natural and uplifting support with your health and wellness, connect with Kiki to discover the beauty of essentials oils: my.doterra.com/kefilife.
This episode made possible in part by:
The Law Offices of Liston & Tsantilis — Ranked #1
LTLawChicago.com
and
Kingdom Farms Wholesale Meats
KingdomFarms.com
This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.