Hey I'm Kyrin and I review books of all genres/styles but with an emphasis on those that have stood the test of time (i.e., not recent releases). Join me as I cover the basic details before diving into the themes, ideas and learnings we can take away from the fascinating realm of literature. Weekly live episode on Thurs 10am AEST (Wed/Thurs Midnight UTC+0) plus bonus episodes from my cohost Juan every now and then.
https://blubrry.com/3214540/
One Breath at a Time | Breath (James Nestor) BOOK REVIEW
Today, I'm discussing "Breath: The New Science of a Lost Art" by James Nestor, one of my top book recommendations. This book brilliantly combines storytelling with scientific research, exploring the profound impact of breathing on our health and well-being. Nestor's personal journey to understand breathing is interwoven with just the right amount of technical detail, making it an engaging and enlightening read.
For those interested in deeper exploration, the book provides extensive research references. It's a perfect read for anyone curious about the science behind one of our most basic yet transformative abilities. Highly recommended for its insightful and transformative approach.
Timeline:
(0:00) - Intro
(1:20) - Synopsis
(6:55) - Breathing
(8:40) - Takeaways
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