A passionate strength & conditioning coach, rugby coach and businessman sits down for conversations with elite athletes and coaches on all things performance-related. From sport science, athletic development to mental health, this podcast attempts to give the listener all of the tools to take their performance to the next level. FOLLOW Instagram (https://www.instagram.com/peteyperformance/?hl=en) Twitter (https://twitter.com/peteyperform9) LinkedIn (https://www.linkedin.com/company/petey-performance)
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episode 132: Speed Archetypes for GAA & Heuristics for Speed Development - Petey Performance Podcast #132
Ever dreamt about packing up and moving to the other side of the world?
That's exactly what I'm doing and in this episode, I'm taking you along for the roller-coaster ride as I relocate to Australia and transition my business to online coaching. I'll share the ups, downs, and all the in-betweens of this huge life shift, including potential opportunities this move might bring and the importance of prioritising mental health amidst change.
You'll also hear about my exciting plans to launch a virtual course or mentorship program this coming January.
Let's also talk about athlete development and how you can create a comprehensive and cost-effective process for improving speed and change of direction.
I'll share my experiences, insights, and some practical tips on topics like understanding biomechanics, effective communication with athletes, goal setting, and the gap that often exists in the middle to late stages of rehab and return to performance.
We'll also discuss the different types of athletes and how to tailor training to boost their performance.
Also, have you ever considered the unique strategy and physical considerations for wide ISAs in sports performance?
In this episode, we're exploring just that. We'll talk about how wide ISAs have a natural advantage due to their wider stance and ability to generate force, but we'll also discuss the potential strain and risks that come along.
I'll also reveal some common injuries seen in these athletes and discuss the impact of incorporating reactive work in their training.
If you're ready for a treasure trove of information that could revolutionise your approach to sports performance, you definitely don't want to miss this.
Join Petey Performance: peteyperformance.com
Time-Stamps
0:07 - Moving to Australia and Future Ventures
12:45 - Designing a Comprehensive Athlete Training Program
20:19 - Wide ISAs and Running Mechanics Effects
24:41 - Gaelic Games Sprinting Techniques Analysis
35:37 - Identifying Overrotators and Underrotators
39:24 - Frontside and Backside Mechanics in Athletic
46:16 - Connections and Coaching in Australia