Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
http://www.melissaindot.com/
47: Healing from Within: How to Navigate Emotional Pain and Trauma
What does it mean to truly heal from within?
I'm taking you on a journey into the heart of navigating emotional pain and trauma. It's about more than just overcoming; it's about acknowledging, feeling, and transforming these deep emotions. From the pangs of rejection to the shadow of abandonment, we'll explore how to confront and comfort these feelings, rooted in our need for connection.
Together, we'll learn to listen to our bodies, recognise the whispers of our emotions, and gently guide ourselves towards healing and self-compassion. This is a path not just to recovery, but to discovering the strength and resilience that lies within us all.
Here are the highlights from this episode:
02:32 - What does healing from within mean?
10:01 - How understanding your emotions can help in self-healing
13:17 - Practising emotional healing
15:22 - Dealing with rejection and abandonment
18:20 - Addressing the feeling of disconnection through self-reflection and self-compassion
Resources:
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About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.