Do you dread speaking in public? Would you love to LOVE the limelight? Join me each week for processes and expert tips to overcome the anxiety and free up your self-expression. My goal is to excite, motivate, and inspire you along your journey to make speaking something you look forward to. I’ll also be chatting with guest experts who will share their knowledge and fresh perspectives on all things speaking and visibility to help you become the speaker you dream of, whether at your company, on social media, or on stage. I want you to love speaking in public! And I’m all about the fun, because life is too short for anything else.
https://www.lindaugelow.com/ditl-podcast/
episode 37: 036. Lessons From a Sports Psychologist for Speaking Confidence
In today’s episode, we delve into the world of performance psychology with an expert who bridges the gap between physical prowess and mental resilience, offering unique insights that can elevate your speaking confidence.
Guest, Dr. Brian Hite, is not just an acclaimed sports psychologist but also an experienced stuntman, bringing a unique perspective on mental strength and readiness. His expertise spans across helping a diverse range of individuals, from athletes and musicians to dancers and even US Army personnel. Dr. Hite's approach combines the rigor of physical training with the subtlety of cognitive strategies, making him an exceptional voice in the field of performance psychology.
In this episode, Dr. Hite and host Linda Ugelow engage in a compelling discussion about the significance of mental imagery, the nature of performance anxiety, and the essential elements of building resilience. They explore how these concepts, rooted deeply in sports psychology, are remarkably applicable to public speaking and business presentations. Whether you're stepping onto a stage, leading a meeting, or presenting at a conference, the insights shared in this episode will provide you with the tools to approach these situations with increased confidence, focus, and control, transforming not just how you speak, but also how you perceive and handle the challenges of public performance.