Food and Travel Nation with Elizabeth Dougherty
ELIZABETH SAYS THIS IS NOT A DIET
The TRUTH about Food and Travel
Broadcast Date: 12/02/2023
Elizabeth shares a story of how making subtle changes in what/when/how you eat can make a BIG difference on the scale. It's NOT a diet (those don't work) but rather a common sense approach:
giving the body what it needs,
when it needs it,
in the right proportions,
... all without feeling hungry.
It's Elizabeth's Non-diet diet.
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About the show: Food And Travel Nation with Elizabeth Dougherty is the fusion of food and travel. This fresh, compelling nationally-syndicated weekend program includes information for homesteading, traveling, gardening, taste tests, and in a twist, listeners hear what restaurant servers say about customers.
Executive Producer – Michael Serio
Requests: Sammone@proton.me
FOOD AND TRAVEL NATION FAST FACTSWebsite: Food And Travel Nation.com
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website: FoodAndTravelNation.com
email: Elizabeth@FoodAndTravelNation.com