Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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episode 1543: The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
Dr. Mindy Pelz is a holistic health expert and a leading advocate for women's health education, renowned for her mission to initiate a women's health revolution. She employs a "5-Step Approach," guiding hundreds of thousands globally to utilize their body’s healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes for optimal health and aging control. Her Reset Academy offers private coaching to align fasting with hormonal balance. Dr. Pelz has an impressive clientele, including LeAnn Rimes, Danica Patrick, Kat Graham (with whom she co-hosts the "Women United" podcast), Jesse Itzler, Olympic athletes, Academy Award winners, and Silicon Valley CEOs, all seeking to enhance their body's natural healing power.
Dr. Mindy's dedication to health empowerment is evident in her YouTube channel, amassing over 26 million views, and her bestselling books like "Fast Like a Girl," "The Menopause Reset," and others. Her "Resetter Podcast" is among Apple’s top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson and Dave Asprey. Featured in media outlets like “EXTRA TV,” "The Doctors," and in various wellness magazines, Dr. Mindy's expertise is widely recognized.
Buy her book Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
In this episode you will learn
- Uncover the youthful secrets through fasting and how to rejuvenate and feel younger than ever.
- How to say goodbye to unwanted fat as you sleep.
- Enhancing your sex life through the power of fasting.
- Experience the 'limitless' magic fasting provides and how to experience these benefits daily.
- Understanding birth control and its long-term impacts on women’s health.
For more information go to www.lewishowes.com/1543
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Michael Pollan – https://link.chtbl.com/1424-pod
David Sinclair – https://link.chtbl.com/1232-pod