Do me a favor and ONLY listen to this podcast if... ➡️ You’re a FEMALE entrepreneur ➡️ You want to turn your passion into PROFIT ➡️ You’re eager to create IMPACT ➡️ BUT you’re feeling a little isolated when building your business… At KonnectHer our main focus is to “Konnect” you with the strategies, resources, mentors, and community you need to grow your business. Each week you’ll hear from Sam, Rach, and other top experts in the industry as they share the exact strategies they used to reach success so you can take the practical steps in taking your business to the next level. We get vulnerable. We get real. We get a little uncomfy. See you inside KonnectHer.
https://konnecther.captivate.fm
episode 30: Avoiding Burnout: Rest is NOT Weakness - E30
What if everything you’ve heard about the grind and hustle of entrepreneurship was wrong? In this episode, we explore a phenomenon that is alarmingly prevalent yet seldom addressed – burnout, more specifically among female entrepreneurs. Sam shares her personal narrative of hitting rock bottom due to immense overwork and lack of rest. The conversation takes a closer look at the telling symptoms of burnout, ways to identify them, and strategies to prevent and recover from this existential crisis.
Key Takeaways:
- (0:01:12) - Can you push past burnout?
- (0:04:29) - Driving to Chick-Fil-A in a racecar
- (0:08:15) - Is rest a luxury or a necessity?
- (0:12:02) - Signs you’re facing burnout but don’t realize it
- (0:16:28) - Rest is a strategic move, not a weakness
- (0:18:11) - Reflecting values to make aligned decisions
- (0:23:10) - Quirky ways to recharge throughout the week
- (0:31:38) - Rest is a powerful ally that all business owners need
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