Hey there, It’s Kellie. Welcome to the Kellie Lupsha Podcast. This show is going to be your ultimate guide towards living an extraordinary life. Each week I’ll be sharing my tried and true tips to get out of feeling “FINE” my four letter word to feeling FABULOUS. It is no longer an option, it is essential to take control of your health. My colleague & friend Dr. Heidi Iratcabal will be joining us to share a deeper dive together into the science of thriving, understanding aging and how to turn back the clock as well as actionable steps to start taking control of your Health each week.
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Stress Management Secrets
Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.
In this episode, we'll be uncovering some insights into the world of stress management. Life can get overwhelming, and understanding how to navigate stress is crucial for maintaining a healthy and balanced lifestyle. Join me as we explore the secrets to effective stress management and discuss practical strategies to build resilience.
Key Highlights:
Acknowledgment of the potential stress during the holiday season.
The staggering statistic of doctor visits that are related to stress.
Explore the impact of stress on cellular functions.
The role of thoughts during stress and their effects on the body.
The definition of stress as a physical, chemical, or emotional factor causing tension.
Discussion on the psychological impact of food presentation to stress.
Strategies for Stress Reduction.
Key Takeaway:
Your thoughts when you're stressed affect us at the cellular level, so they impact every single function that the body is doing. - Kellie Lupsha
We actually need stress in our lives; that is important as long as it's balanced, and you have mechanisms that allow the body to get back into balance. - Kellie Lupsha
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Private Coaching: reach out to Kellie at hello@kellielupsha.com (Be sure to put private coaching in the email subject line)
Elevated Health 6 month Women’s Health Mastermind: Starting 2024, Be first to join the waitlist at hello@kellielupsha.com (Be sure to put Mastermind in the email subject line)
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