Spikes2.0 follows on from my original Spikes podcast. It's mainly about a choice to live well and do the right thing with activity at and of the heart. The main exercise is running but other activities feature and there's also discussion about other aspects of life today. Downloads are in m4a format. Spikes 50 was the last episode of the previous podcast, Spikes.
http://www.jellycast.com
Spikes 2.0.52 ~ Puffing Away
Long absence but back to the airwaves. Great report from HonestJim on the York marathon. Theme: Out Loud by Black Lab